We often have multiple goals and projects going on at the same time. “Goal shelving” is taking a temporary break from certain goals so that we can focus on what matters most in our current situation.
The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia.
Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study.
Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well.