The Belief in Mind-Body Dualism Can Make Us Act Less Healthy

Throughout many cultures there is a prevailing belief that the mind is separate from the body – this is called “mind-body dualism.” Many people still wish to believe this today, even with increasing research on how our biology and brain … Continue reading

3 False Choices That Create Unnecessary Problems in Our Lives

A false choice is when we are presented a situation as having only two choices, when in fact other alternatives may be available to us. Often a false choice is a result of black and white thinking, in which we … Continue reading

One Day Cannot Dictate The Whole Course of Your Life

One day cannot dictate the whole course of your life. Even if you feel it is the worst day of your entire existence, it is a small blip in the grand scheme of things. What happened has happened – and … Continue reading