Mind Is A Verb, Not A Noun

When talking about our minds, we have a tendency to take complicated processes and treat them as simplified things. For example, we say we want “happiness” or “confidence” or “motivation” but how do we know when we really have them? … Continue reading

Follow the Middle Way in Self Improvement

We have a tendency to swing from one extreme to another, when often finding a “middle way” is the best course of action. We often fall into this problem when we try something, it doesn’t work out, so we overcompensate … Continue reading

The Belief in Mind-Body Dualism Can Make Us Act Less Healthy

Throughout many cultures there is a prevailing belief that the mind is separate from the body – this is called “mind-body dualism.” Many people still wish to believe this today, even with increasing research on how our biology and brain … Continue reading