Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever….
Activate your mind on a completely new level through the hidden benefits of drawing! Explore how even basic doodling can enhance memory, boost creativity, improve problem-solving, increase positive emotions, and provide stress relief, including practical applications from note-taking to group brainstorming….
“Awe” is an overwhelming feeling of amazement for something that is grand, special, or unique. It’s a positive emotion that can have a transformative effect on us, according to new research….
Nature is all around us yet we rarely take the time to step back and appreciate it. New research shows that taking the time to notice “everyday nature” can boost mental health and well-being….
How can “mindful photography” teach us to be more aware and appreciative of our daily surroundings? Check out this interesting mindfulness exercise backed by psychology….