Here are the top self-improvement articles published in 2021 at The Emotion Machine. Did you miss any of them?
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
Your imagination is a skill, do you know how to use it?…
When you talk with people, do you usually share good news or bad news? The answer to this question could make a big difference in how people see you….
Savoring is the act of recognizing, appreciating, and prolonging a positive experience. We typically think of savoring while eating, but it’s an ability that can be applied to every area of your life. It also may be the key to long-lasting happiness….