Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?…
From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story….
The ability to recall positive memories from your past can play an important role in minimizing stress, preventing depressive symptoms, and boosting your mental health overall. Here’s how to do it!…
The “Jar of Awesome” is a jar filled with tiny notes that remind us of our small victories and positive experiences – a great tool for motivation!…