A Conversation Between Your Positive Self and Negative Self

We’re complex beings. Often times there isn’t one singular self that makes us who we are, but many multiple selves that are tugging away simultaneously. Whichever “self” wins the tug of war is the one that gets to choose how … Continue reading

A Simple Trick to Help Downplay Your Negativity

We all have “positive” and “negative” traits about ourselves – things we like about ourselves vs. things we don’t really like. Accepting both sides is important for being honest with ourselves. It’s important to be aware of both your strengths … Continue reading

30 Positive Reframes: How to Start Changing Your Perspective on Life

The single most important attribute in cultivating happiness and success in your life is your ability to create positive reframes. A positive reframe is taking a situation and trying to find something good in it. It’s incredibly simple in theory, … Continue reading

Unconscious Positivity: 5 Simple Hacks to Ingrain Happiness Into Your Way of Life

Positivity can seem like a lot of hard work, but there are many simple ways we can ingrain more positivity into our days without having to consciously think about it all of the time. Often times it’s a lot easier … Continue reading