Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?
A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion.
“Love On The Spectrum” is a reality television show centered on how people with autism view, seek, and find love. It’s a fun, inspiring, and heartwarming series that we can all draw many lessons from.
Experiment with the “A to Z Gratitude List” worksheet for a unique journey of positivity, appreciation, and reflection on the diverse elements enriching your life….