Meditation is simply a practice of developing greater awareness toward our experiences. It can be easy in theory, but difficult in practice. Here are 3 common problems people face when first starting out.
How does mirroring another person’s posture, gestures, and words improve our connection with them? Mirroring can be considered a form of empathy and “stepping into someone’s shoes.”
Nonverbal communication is the process of sending and receiving messages between two or more people without the use of words. We can communicate in a variety of nonverbal ways including through our posture, gestures, facial expressions, touch, eye contact, and vocal intonation.