According to a new study, setting goals that are “realistic” and “attainable” is the key to well-being and success. This is consistent with the popular SMART method for goal-setting….
Optimists are said to be those who see the glass as half full, while pessimists see the glass as half empty. An optimist often tries to find the good in everything. And often this perspective can cause less stress, less anxiety, and a more empowering and motivating attitude. Positive psychologist Martin Seligman coined the term…