What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!…
All-star athletes understand that it’s just as important to workout your mind as it is to workout your body. Here are 4 popular tools in Sports Psychology you can apply to your own life….
The scientific mindset is a great way to better understand the world and how to adapt to it. This mindset is not only useful in laboratories, but also in our everyday lives….
Everyone’s personality is a mixture between nature and nurture. While many of our personality tendencies may be determined by our genes, our personality is also very flexible depending on our education and experiences. A recent study found that your personality is often much more flexible than you realize. And even more surprisingly, changes to your...
A ritual is any meaningful or symbolic behavior that we believe helps us face a situation or overcome an obstacle. Here’s how to use the power of “small rituals” to improve your confidence and motivation….