Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful.
If you want to get a more complete picture of where you are in life and where you want to go, it’s important you know how to “zoom in” and “zoom out” your perspective. This is a powerful type of reframing.
We all make mistakes, and that never feels good, but excessive worrying about past mistakes won’t get you anywhere productive. Here are the best ways to learn, let go, and move on.
A “Sound Meditation” is a great way to practice mindfulness by becoming more aware of the everyday sounds happening in your environment. Try it out for just 5 minutes and see what you find!