What is the current state of your relationship? Here are important questions to ask yourself to diagnose your current problems and find out how serious they are….
What if you can only complain about 3 things each day and then you lose speaking privileges – how would that change the way you go about life?…
Sleep is tremendously important to our overall physical and mental health. The “sleep it off” strategy can be an underrated yet super effective way to deal with most of life’s daily stresses and frustrations….
The “Drama Triangle” is a great framework for analyzing how drama unfolds in our lives. People tend to fall into certain roles such as “victim,” “rescuer,” and “persecutor.” Which role do you usually play?…
When you feel the need to talk about your problems over and over again, they can often seem much worse than they really are. Here’s how we can become addicted to negativity and drama….