Do you feel like your growth is stagnating? It’s possible you are just in a “cocoon phase,” which is a natural part of the self-improvement process. Here’s how to be patient and keep moving forward….
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!…
“Radical sharing” is being willing to reveal your complete self to another person, including your deepest thoughts, feelings, memories, and ambitions….
When talking about our minds, we have a tendency to take complicated processes and treat them as simplified things. For example, we say we want “happiness” or “confidence” or “motivation” but how do we know when we really have them? These things aren’t something you can see, hear, touch, taste, or smell, they aren’t something…