Our beliefs play a major role in our lives – they can either motivate us or keep us stuck in the same old patterns. Here are 7 common beliefs of “mediocre minds” that often halt change and growth….
Perfectionism is a great way to destroy the happiness in your life, because it sets your expectations at an unrealistically high standard that can’t be met….
How often do you start something but never finish it? Often, it’s not even a goal that is that big or difficult, we just never get around to actually doing it. We start making a new song, or reading a new book, or writing a new blog post, and then we sit on it and…
There’s always tomorrow – except when there’s not. Here is a list of the 50 most common things we tend to procrastinate on….
The “STOP Meditation” is a simple and short exercise to help cultivate daily mindfulness. It can be applied to any situation and only takes 10 seconds….