Flow is a state of consciousness where action and awareness become one. It’s when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an “optimal state of experience.”…
We live in a world of distraction. Focus is becoming a scarce resource, but here’s how we can improve it….
If you can measure it, you can change it. Here’s how to quantify your progress in any area of self-improvement…
At what point do you say, “I’m done for the day?” Changing your answer can help improve your daily habits and motivation….
A “giving mindset” can empower you. When you dedicate your time, money, or energy to helping others, you are subconsciously saying to yourself, “I have plenty.”…