“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
Often you have to create a space between yourself and your past before you have the opportunity to grow in new ways. Here are useful tips, tools, and techniques for creating more “psychological distance” between you and your past….