The Disintegration of the Community: Why We Feel Alone Even When Surrounded By People

Do you feel like you’re a part of your local community? If your answer is “no,” you’re not defective, this is actually how many people feel today. According to sociologist Robert Putnam in his classic book Bowling Alone: The Collapse … Continue reading

How to Destroy Performance Anxiety and Deliver an Award-Winning Show Every Time

We don’t often think of it this way, but life is often like one big performance. Whether it’s delivering a lecture, going on a date, or meeting a new person – we are often called upon to present our “best … Continue reading

Existential Silliness: A Refreshing Perspective on Depression and Life’s Absurdities

Life is too complicated and too confusing for any one mind to fully grasp it. It’s even more complicated and confusing if you suffer from depression, anxiety disorders, or mood disorders – which often make you feel that you have … Continue reading

The “Five Whys” Exercise: How to Recalibrate Yourself During Periods of Turbulence

Life is more chaotic than we’d like to believe. It’s comforting to think we are in control of everything, especially the course of our own life, but we often can’t predict the “ups” and “downs” that will inevitably come in … Continue reading

The Origin of Us: Campfires As The Bedrock of Human Civilization

If you want to understand who we are as human beings, a good question to ask yourself is “Where did we come from?” And to begin to find an answer to this big and daunting question, it’s helpful to discover … Continue reading