Those who are haunted by feelings of loneliness, anxiety, fear, worthlessness, or hate – open your ears wide – because I want to share with you something that I find is a very important factor in overcoming depression.

Find out how to get my first free ebook called, “Mental Health, Energy, And Human Alchemy.”

Businesses are still cutting down their staff hoping to maximize profits with as few workers as possible; for those of us who are lucky to have a job, now is not a good time to slack, or we could be next on the cutting board. Thankfully there some strategies we can take to combat with a busy work schedule and still maintain sanity.

I just finished reading the latest edition of Psychology Today and came across a very interesting experiment. The results showed that students who were told that nervousness would improve performance ended up scoring better on their Graduate Record Exam (GRE) than students who were told nothing at all.
The study (PDF download) was done by [...]

How do times spent reflecting help us to better understand our experiences? See what MIT researchers have shown in lab rats who replay memories after first learning a maze.

What do psychologists mean when they talk about the state of flow? How can this state of mind benefit our productivity and overall life satisfaction?