Talking To Myself #1: Book Deal, Random Psychology Tips, and Answering Your Questions

In this first episode of “Talking to Myself,” I share some big announcements about my new book deal, as well as some interesting studies on nature and body image, writing and sleeping, sauna bathing, mindfulness and kindness, and the relationship … Continue reading

Entrepreneurship, Side Hustles, and Getting Noticed in a Crowded World (Dorie Clark)

Dorie Clark is a marketing strategy consultant, professional speaker, contributor to Harvard Business Review, and the author of the new book Entrepreneurial You. In this chat, we discuss how anyone can become an entrepreneur in their own way, the importance … Continue reading

My Best Psychology and Self Improvement Articles of 2017

As we enter the new year, now is a perfect time to reflect back on the past twelve months and the multiple ways we’ve grown and changed as individuals. The Emotion Machine first started in June of 2009 and currently … Continue reading

Make Kindness Cool Again: Practical Ways to Build a Newer, Nicer World (Tara Cousineau)

Tara Cousineau is a clinical psychologist and author of the book The Kindness Cure. In this chat, we discuss the current state of kindness (and cruelty) in our world and practical ways we can make kindness cool again. One big … Continue reading

Nightmares May Be a Sign It’s Time to Change Something In Your Life

Dreams and nightmares have always been a fascinating yet perplexing subject to study in psychology. While the majority of our dreams may have no real underlying meaning or purpose behind them (what I sometimes call “brain vomit”) that doesn’t mean … Continue reading