A One Time Lesson in “Growth Mindset” Can Help With Depression and Anxiety

One big concept in psychology right now is the “growth mindset.” The basic idea behind the “growth mindset” is that we have the capacity to change and improve ourselves over time. This is in contrast to a “fixed mindset,” where … Continue reading

Take a Moment to Appreciate Everyday Nature That Is Right in Front of You

Nature is all around us yet we rarely take the time to step back and appreciate it. According to a new study published in The Journal of Positive Psychology, it was discovered that tiny moments spent appreciating everyday nature can … Continue reading

The Purpose of Having Fun at Work and Taking Meaningful Breaks (Dave Crenshaw)

Dave Crenshaw is a Productivity and Leadership Mentor and author of the new book “The Power of Having Fun: How Meaningful Breaks Help You Get More Done.” In this chat, we talk about the purpose of having fun at work … Continue reading

Why Self-Awareness Is The First Step Toward Empathy

To better understand others, we must first better understand ourselves. This is according to a new study published in the Journal of Cognitive Enhancement titled “Know Thy Selves: Learning to Understand Oneself Increases the Ability to Understand Others.” Psychologists spent … Continue reading

How “Roleplaying the Future” Can Help You Build Stronger and Faster Bonds With People

How do you build a deep connection with someone, even in the scope of just one conversation? One interesting and unique way to do this is to use the power of “roleplaying the future.” This is a really fun and … Continue reading