Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading

Do You Need Someone to Call You Out on Your Bullshit?

It’s very easy to get trapped in your own bullshit. Our minds can often be our own worst enemy. We fill up our heads with lies, excuses, pessimism, negativity, and erroneous thinking. And we use these as weapons to rationalize … Continue reading

The Power of a Neutral Mind: How to Keep a Stoic Focus Whether You’re Winning or Losing

A neutral mind can be even better than a positive mind, especially when you’re trying to achieve your goals. Of course, it should go without saying that trying to be positive all of the time is not only unrealistic, but … Continue reading

Play the “Alphabet Game” to Derail Negative Thoughts

When we find ourselves in a cycle of negative thinking, it can often become very difficult to break out of it. “Rumination” is one of the most common symptoms in depression, anxiety, and mood disorders. It’s a focused attention on … Continue reading

Don’t Become An Information Junkie: A Balance Between Learning And Taking Action

One of the biggest traps of any type of self improvement is becoming an “information junkie.” An “information junkie” is someone who spends a lot of time reading books, watching videos, and listening to podcasts about self improvement, but they … Continue reading