Learn about the harmful effects of mental gymnastics and over-rationalization on our lives. Let’s examine the ways this pattern of thinking can be detrimental, and discover helpful tips to break free from this cycle.
Can thinking too much about your choices get in the way of happiness? Here’s why excessive rationalization is not the best answer to finding happiness and well-being.
Pay close attention to the excuses and rationalizations you make on a daily basis. Ask yourself, “Is this a real obstacle? Or is this just something I’m telling myself to avoid making a change in my life?”