Your beliefs define your “map of reality” and how you see yourself and the world. To grow and improve, we must be willing to update this “map of reality” in the face of new information and new experiences.
It’s important cultivate a healthy sense of self-esteem, while engaging in neither narcissism nor self-pity.
A “Sound Meditation” is a great way to practice mindfulness by becoming more aware of the everyday sounds happening in your environment. Try it out for just 5 minutes and see what you find!
