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Posts Tagged ‘Reframing’

30 Positive Reframes: How to Start Changing Your Perspective on Life

The single most important attribute in cultivating happiness and success in your life is your ability to create positive reframes. A positive reframe is taking a situation and trying to find something good in it. It’s incredibly simple in theory, but it can be very difficult to practice. Two people can have the same exact […]

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Letting Go of Lost Loved Ones

Death is a part of life. We don’t always like to admit it, but it’s true. The people in our lives probably aren’t always going to be there forever, so the question is, “How will you handle the death of someone when it happens?” I believe that death doesn’t necessarily have to be a negative […]

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The Power of “Yet” and How Self-Talk Affects Our Limitations

One of the very first mind-blowing things I learned in psychology was just how important the way we talk to ourselves is. Every day we have voices running through our heads, deciding what we should believe and how we should act. These thoughts help guide us at work, at home, at school, or wherever. Self-talk […]

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How to Change the Way You Process Negative Memories

The way we think of past events in our lives is very flexible and subject to change. Whenever we look back at our life story, it can change based on our perspective and what information about our lives we choose to pay attention to and find important. We can take this flexible nature of our […]

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4 Mental Exercises Olympic Athletes Use To Gain That Extra Edge

Sports psychology is an emerging field of study on how our minds can affect physical and athletic performance. According to Peter Crocker, a sports psychologist and professor at the University of British Columbia, “Elite athletes have been using psychological techniques for years…it used to be that something had to be wrong for an athlete to […]

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