Learning how to reject people in a direct and polite way is one of the most difficult and underrated social skills. Here’s how to tell people “no” and be more clear and upfront about your intentions while minimizing the hurt in others….
Pain is an inevitable part of life and self-growth, which is why it’s important we develop a healthy relationship with it. Here’s what you need to know to transcend pain in any area of life….
Everyone has their own version of confidence. When most people picture “confidence” in their minds, they see it as loud and boisterous – but confidence can also be very quiet and reserved….
We often have an extreme fear of disapproval from others. This can often be driven by our evolutionary history (in the past, we depended on social approval from members of our tribe in order to survive), as well as social conditioning at a young age (from our parents and schools). Maslow’s “hierarchy of needs” defines...