Radical Acceptance of Life’s Never-Ending Bullshit

One of the biggest traps in life is focusing too much on what we have no control over. Happiness, relationships, health, career, society – we crave control over all of these areas of our lives, yet our powers are limited. … Continue reading

Do We All Have Multiple Selves? How to Build a More Dynamic You

Our personality is often much more flexible than we think, especially depending on the circumstances. We often change our speech, body posture, facial expressions, and behaviors depending on the context of a situation and the people we are interacting with. … Continue reading

Good Manners in the 21st Century (And Why It’s So Hard to Be Nice in Today’s World)

Never before in our history has it been easier to treat people like crap then get away with it. This is because we’ve evolved in very small groups and tribes, typically no more than 150 people. Everyone knew each other. … Continue reading

How to Defuse Heated Arguments Before They Spiral Out of Control

When you’re in a heated argument, it’s easy to lose control of yourself quickly. We often say something we don’t really mean. We do something we immediately regret. And we damage trust and respect in a way that’s hard to … Continue reading