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By not forgiving others we are simultaneously denying ourselves forgiveness for our own mistakes. This hypocrisy can eat away at our spirit, cripple our ability to do good, and leave us feeling down and empty. Therefore it is important to address these feelings and find reconciliation.

Exhibiting loving-kindness and compassion is one of the most underrated methods of improving our mental well-being. It gets us to step out of our own ego-driven tendencies, to empathize with others, and to share both their pain and joy. Their happiness becomes our happiness.

This list is a collection of intentions one can have when conversing with others and choosing the right words to say. Following this advice can lead to more purposeful and effective speech.

By focusing on these different dimensions of life we can determine which areas need work and which areas we already have a good handle on.