By not forgiving others we are simultaneously denying ourselves forgiveness for our own mistakes. This hypocrisy can eat away at our spirit, cripple our ability to do good, and leave us feeling down and empty. Therefore it is important to address these feelings and find reconciliation.

Exhibiting loving-kindness and compassion is one of the most under-appreciated methods of improving our mental well-being. But how can doing something that benefits another possibly allow me to feel better? Although it may seem counter-intuitive, studies have shown that helping others actually does increase our own happiness. It gets us to step out of our [...]

This list is a collection of intentions one can have when conversing with others and choosing the right words to say. Following this advice can lead to more purposeful and effective speech.