Good Manners in the 21st Century (And Why It’s So Hard to Be Nice in Today’s World)

Never before in our history has it been easier to treat people like crap then get away with it. This is because we’ve evolved in very small groups and tribes, typically no more than 150 people. Everyone knew each other. … Continue reading

How to Defuse Heated Arguments Before They Spiral Out of Control

When you’re in a heated argument, it’s easy to lose control of yourself quickly. We often say something we don’t really mean. We do something we immediately regret. And we damage trust and respect in a way that’s hard to … Continue reading

Why It’s Healthy to Reflect on Your Past Relationships

Whenever we experience a fall-out or a break up with someone, we often have a natural tendency to reflect on that relationship. Often it can be a painful process. We ruminate constantly about someone – staying up all night thinking … Continue reading