As we enter a new year, I would like to recommend we all take a new focus on what it means to live relaxed and centered. The holidays have ended, the economy continues to hurt, and many find themselves under hefty work schedules, but it is never a bad idea to take a step back to rejuvenate ourselves.

Why we should take a mental health day by doing nothing (or as little as possible) for the whole entire day.

Meditation technique I stumbled upon. Try it out!

Sometimes it just isn’t worth the extra push: taking a break throughout a busy work schedule can help increase your efficiency and work quality.