People only remember about 10% of any lecture, presentation, or video. The art of communication is knowing what 10% you want to stick with them, take root, and grow….
Meditation is a type of technology – like a telescope or microscope – in the sense that it improves our scope of observation and extends our awareness toward experiences that we are otherwise unable to detect….
One of the oldest questions in psychology is, “What causes two people to fall in love?” The truth is that your mindset going into a relationship may be one of the most important aspects to a healthy and long-lasting couple….
Feeling extra stressed or overwhelmed? Consider dimming the lights to calm down your nervous system….
New research shows that a belief in free will is associated with many psychological benefits….