Paying attention to the latest psychology research plays a major role in my self improvement journey. I like to learn as much as possible about our minds and how they work, so over the years I’ve come up with some really easy ways to make sure I don’t miss anything new and important that comes...
Discover key principles to maximize the pleasure in your life….
How to become an expert by doing your own research, communicating with like-minded people, engaging with other experts, reading academic articles, putting your knowledge to action, and cultivating an attitude to never stop learning new things….
The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back….
The simple act of labeling negative emotions as you experience them can help you accept them and overcome them….