Sports psychology is an emerging field of study on how our minds can affect physical and athletic performance. According to Peter Crocker, a sports psychologist and professor at the University of British Columbia, “Elite athletes have been using psychological techniques for years…it used to be that something had to be wrong for an athlete to...
Honesty is good for you and your relationships. Lying less has been scientifically proven to benefit both your physical and mental health….
Psychologists have discovered that daydreaming allows certain ideas and problems to “marinate” in our unconscious minds, allowing us to think of new possibilities and solutions even when we aren’t working on a problem directly….
Here’s how to create “compassionate love” for any person through a simple loving-kindness meditation. Buddhism meets neuroscience….
Music is one of the most popular ways we regulate our mental state and emotions. Here is a great breakdown of the many ways we can use the power of music to augment our lives (including using music for relaxation, motivation, creativity, and happiness)….