When You Have to Completely Breakdown Before You Can Rebuild Yourself

Often times it takes a major catastrophe in our lives before we can find the motivation to make a change for the better. This is an unfortunate tendency in human nature. When things are just going “OK” in life, we … Continue reading

You Don’t Realize How Resilient You Really Are

You don’t realize how resilient you really are until you find yourself in an extreme situation, and you have no choice but to face it with courage. Every day different people go through unexpected experiences. Sometimes, these experiences are extremely … Continue reading

Don’t Be Afraid to Ask For Help

In self improvement, I think there is often a myth that you need to “do it all on your own,” and your life circumstances shouldn’t ever depend on other people. While I admire independence and self-reliance, and it’s a huge … Continue reading

How Positive Emotions Make Us Smarter and Work Harder

The “broaden and build theory” is an idea in psychology that positive emotions allow us to expand our awareness in new ways and tap into mental resources that aren’t usually available to us when we are experiencing more negative emotions. … Continue reading