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Posts Tagged ‘Resilience’

The Last of Humans Freedoms

Excerpt from existential psychologist Viktor Frankl’s Man’s Search for Meaning.

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Stop Beating Yourself Up Over Past Mistakes

“Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” Ralph Waldo Emerson I […]

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How To Stay Strong When Everyone Doubts You

There is a funny thing that happens whenever you try to achieve something special – you’re going to find a lot of doubters. Even though last month was one of my most successful months blogging (in a number of ways), I still have a hard time telling others that this is what I want to […]

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50 Ways To Constructively Channel Negative Emotions

A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways. Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then using them to learn something about ourselves or creating a more fulfilling and meaningful life.

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Overcoming Resistance

Yesterday I was walking home from the grocery store and two young guys ran from behind me and tackled me to the ground. They immediately started hitting me, kicking me, and yelling at me to give them my money. My first thought was, “Holy shit, I’m being robbed. This has never happened to me before, […]

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