Often times it takes a major breakdown in our lives before we can find the motivation to make a change for the better….
You don’t realize how resilient you really are until you find yourself in an extreme situation, and you have no choice but to face it with courage. Every day different people go through unexpected experiences. Sometimes, these experiences are extremely painful and traumatic, and they cause a lot of suffering in these people’s lives, as...
A supportive and helpful friend can make you a better person at the end of the day. And that’s something to embrace, not something to be ashamed about….
The “broaden and build theory” is an idea in psychology that positive emotions allow us to expand our awareness in new ways and tap into mental resources that aren’t always available to us….
Excerpt from existential psychologist Viktor Frankl’s Man’s Search for Meaning. Enter your email to stay updated on new articles in self improvement:...