How to Overcome Stereotype Threat: Looking Beyond Society’s Expectations

We live in a world full of expectations. Society often expects us to act a certain way and be a certain way depending on who we are and what the “norms” are in a particular culture. These are the stereotypes … Continue reading

4 Ways to Make the Most of Your Role Models

One of the most important exercises I recommend in self improvement is to create a “role models” list and describe what you admire about each person and why. Learning from other people can often be a much bigger resource for … Continue reading

How to Improve Any Personality Trait

Everyone’s personality is a mixture between nature and nurture. While many of our personality tendencies may be determined by our genes, our personality is also very flexible depending on our learning and experiences. A recent study found that your personality … Continue reading

5 Attitudes Wired in Happy and Successful Brains

I’ve been studying psychology and self-improvement for many years now. A lot of my research includes getting into the minds of happy and successful people (by asking questions and observing their behavior), and then trying to determine what it is … Continue reading