Aesthetic chills or “goosebumps” are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it’s not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment…
Who do you look up to in life? We are a product of our influences. Complete this “Role Models” worksheet to create an endless resource of people you can be motivated and inspired by….
What does it mean to be a Renaissance man? Here’s why you should strive to cultivate multiple interests and grow yourself as a complete human being….
The “copycat nudge” is a type of behavioral hack where a person is more motivated to make a change if they learn a strategy or tip from someone they know….
By temporarily pretending to be someone else and putting ourselves in their shoes, we can actually learn more about hidden aspects of ourselves….