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Posts Tagged ‘Routine’

Creating Boundaries Between You and Your Bad Habits

Willpower is an important aspect of changing ourselves for the better, but it can only get us so far. The truth is you only have a certain amount of willpower you can use throughout the course of your day. But once it runs dry, then you need to let yourself relax and reboot before your […]

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3 Smart Rules to Follow When Changing Habits

One of the biggest obstacles in “self improvement” is trying to change habits. We are what we repeatedly do, this is why it’s so important to be aware of our habits – and change them when they are leading us down a bad path. Because ultimately, your daily routine is what decides where you are […]

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Unconscious Positivity: 5 Simple Hacks to Ingrain Happiness Into Your Way of Life

Positivity can seem like a lot of hard work, but there are many simple ways we can ingrain more positivity into our days without having to consciously think about it all of the time. Often times it’s a lot easier to create an environment that helps foster positivity, rather than trying to force ourselves to […]

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We’re All Hypnotized: How to Override Your Automatic Behaviors

You’re only conscious of a small fraction of your thoughts, emotions, habits, and choices. The rest of it happens in your brain unconsciously, without any effort on your part. In this way, a lot of us are hypnotized for most of the time. We don’t make many conscious choices about what we say or do, […]

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7 Simple Ways to Break Your Current Pattern

For better or worse, our lives are often dictated by our daily routines and patterns. If these patterns are mostly filled with positive thoughts, emotions, habits, and relationships, then you’ll continue to naturally experience happiness and success in your life. And if these patterns are mostly filled with negative thoughts, emotions, habits, and relationships, then […]

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