Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation. Learn how to better navigate your emotional world by cultivating the right approach and mindset toward every feeling….
The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”…
Why is it important to embrace our “dark side” every now and then? The power of negative emotions, stress and anxiety, and even “Dark Triad” personality traits….
Inside Out, a Pixar animated masterpiece, not only stands out as one of the best children’s movies of the decade but also imparts a profound lesson on emotional intelligence, emphasizing the importance of understanding and embracing all emotions for a healthy and functional life…
Feeling extra stressed or overwhelmed? Consider dimming the lights to calm down your nervous system….