Why Nature Documentaries Are the Best TV Shows for Your Mental Health

Not all TV shows are created equal, especially when it comes to your mental health. We should all be mindful of the types of media we consume on a regular basis and how it impacts our mind (including TV, movies, … Continue reading

How a Sobering Walk Through a Cemetery Can Help Reinvigorate Your Life

Thinking about death is often something that we try to avoid at all costs, but could there be a psychological benefit to it? There’s an emerging concept in psychology known as Terror Management Theory (TMT) that explores how humans respond … Continue reading

Undeniable Presence: How to Create a Powerful Aura Around Yourself

What does it mean when someone has a “presence” or “aura” about themselves – when someone walks into a room and they just ooze confidence, enthusiasm, and self-assurance? This type of person often doesn’t even have to say anything or … Continue reading

Body Language Is More Revealing Than Words: How to Read People More Clearly

Our bodies can often be more honest than our words when it comes to communicating our thoughts, feelings, and intentions. When we choose what to say, we’re often using the executive parts of our brains (the “neocortex”). This part of … Continue reading

How Culture Influences Our Minds in Profound Ways We Don’t Even Realize

Culture plays a big role in how we see the world, how we think about it, and how we act in it. A person born into one culture can end up with a very different type of mindset than a … Continue reading