How to Savor the Moment: Scientific Ways to Increase Pleasure in Your Life

Finding pleasure in life plays a very important role in our happiness. For some this may seem obvious. Of course happiness is about “feeling good” and experiencing positive and pleasurable experiences. The more pleasure, the better. How can that not … Continue reading

The Science of Honesty: Lying Less Improves Health and Relationships

Lying less may be associated with significant benefits to both our physical and mental health, according to a recent study presented at the American Psychological Association’s 120th Annual Conference. During the conference, researchers from the University of Notre Dame presented … Continue reading

The Science of Daydreaming: How It Benefits Creativity and Problem-Solving

Daydreaming is a state of mind where thoughts that are experienced by an individual are unrelated to what is going on in the environment around them. We all experience daydreaming from time-to-time: at school, at work, or at home. It … Continue reading

How to Love Someone You Don’t Like: Try a “Loving-Kindness” Meditation

We don’t always have to like someone for us to have love for them. Sure – it may not be “friendship” love or “family” love or “romantic” love. However, we can have “compassionate” love for anyone, despite any differences or … Continue reading