7 Ways to Connect More With Your Emotional Self

For many of us, it can be hard to properly express our emotions. We tend to either keep our emotions bottled up and not show them to anyone, or they overflow and spill out in unhealthy and unexpected ways. In … Continue reading

The Wisdom of Body Awareness

Body awareness is any form of awareness that is directed toward our physical appearance, movement, and sensations. There are many different ways a person can improve their body awareness through different forms of meditation. For example, a “breathing meditation” focuses … Continue reading

Question Your Feelings

One of the first pillars of emotional intelligence is self-awareness. This is the process of better understanding your feelings through self-observation and self-inquiry. It requires that we look at our emotions from an objective viewpoint, and then be honest about … Continue reading

Self-Identity: I’m the Type of Person Who…

Your self-identity is how you view yourself as an individual person. It is the basic answer to the question, “Who am I?” However, how you view yourself isn’t always an accurate depiction of who you really are or what you … Continue reading

Mind Garden Meditation: How to Connect More With Your Subconscious Feelings

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind. The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis … Continue reading