According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria….
Humans have an incredible capacity to reflect on their own self – their thoughts, emotions, habits, and relationships. It’s exactly this self-awareness that makes us so intelligent and gives us the ability to adapt to our environment so effectively. One of the most useful tools we have while reflecting is the power to ask ourselves...
