Get your FREE download of "The Science of Self-Affirmations"

Posts Tagged ‘Self-Esteem’

The Power of Leisure: How to Wisely Spend Your Free Time

How we spend our leisure and free time can have a big impact on our lives, though we often overlook just how important these things are. Leisure is best defined as, “any time not occupied by paid or unpaid work, including personal chores and obligations.” They are usually “preferred activities pursued during free time for […]

Comments Off

Giving Ourselves Permission to Feel Bad

When we feel really bad about something and we look toward others for social support, what are we really searching for? Do we want them to give us positive advice and make us feel better about our situation, or do we want them to just accept our feelings and let us know they are healthy […]

Comments Off

The Right to Take Up Space

I notice that many people in this world, especially those who suffer from low confidence and low self-esteem, have the belief that they “don’t have the right to take up space” in this world. They walk through life trying to be as little of a disturbance as possible. Never speaking their minds. Never doing things […]

Comments Off

Beat Your High Score in the Game of Life

Life is a lot like a video game. We all start at a certain level, and then we try our best to work our way up. It’s all about taking what you have and making the most of it, always striving to be just a little bit better than you were yesterday. There are always […]

Comments Off

Naked Meditation: How to Completely Accept Your Naked Self

Are you comfortable with your naked self? It’s an interesting question that a lot of people struggle with. Men and women alike are susceptible to low body image and low self-esteem. Even individuals who we often see as “attractive” can hold a negative perception of their bodies that affects their everyday life. Our naked self […]

Comments Off