The Power of Leisure: How to Wisely Spend Your Free Time

How we spend our leisure and free time can have a big impact on our lives, though we often overlook just how important these things are. Leisure is best defined as, “any time not occupied by paid or unpaid work, … Continue reading

Giving Ourselves Permission to Feel Bad

When we feel really bad about something and we look toward others for social support, what are we really searching for? Do we want them to give us positive advice and make us feel better about our situation, or do … Continue reading

Naked Meditation: How to Completely Accept Your Naked Self

Are you comfortable with your naked self? It’s an interesting question that a lot of people struggle with. Men and women alike are susceptible to low body image and low self-esteem. Even individuals who we often see as “attractive” can … Continue reading