Are you trapped in a game of “archaeology,” where you’re constantly digging into your past searching for answers but unable to move forward?…
Rational approaches to self improvement can only get us so far, sometimes we need to learn how to embrace “irrational change” to truly transform ourselves at a deeper level….
People with social anxiety often hold deep beliefs that they are “unlikable” and “inferior” – and this creates a feedback loop between their beliefs, their actions, and their anxiety….
Loneliness can become a self-fulfilling cycle.
The more lonely we are, the more we isolate ourselves. This makes us more self-centered and protective of ourselves, which makes it even more difficult to build relationships and open up to people.
Thus our loneliness continues to get worse unless we learn how to break the cycle.
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Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being….