Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading

Positive Delusions: Do We Need Them to Reach Our Full Potential?

“Shoot for the moon. Even if you miss, you’ll land among the stars.” Les Brown No matter what you believe about yourself and your capabilities, at least part of it is probably full of crap. Our beliefs are very flexible … Continue reading

3 Reasons to Give People the Benefit of the Doubt

Never trust people blindly, but I believe it’s better give people the benefit of the doubt rather than be cynical about everyone and everything people do. If you don’t really know someone, you should assume they are a good person … Continue reading

The Power of Self-fulfilling Beliefs And How They Really Work

In psychology, there is a concept known as a self-fulfilling prophecy which describes how certain beliefs can influence our actions in a way that makes those beliefs actually come true. It’s an example of the positive feedback loop between beliefs … Continue reading