The Power of Choosing Joy: Lasting Happiness in a Changing World

We are all here on this planet searching for something, evolving, waking up. In a world where we are trying to survive everyday struggles, wouldn’t it be wonderful for us to have more joy in our lives as we learn … Continue reading

Social Transformation: A New Site on Social Anxiety and Relationships

As many of you already know, I now have a new site on relationships and social anxiety at Social Transformation. Currently there are 40+ articles published on our blog, which provides many healthy tips and advice on how to better … Continue reading

5 Smart and Healthy Ways to Increase Your “Off Screen” Time

Laptops, cellphones, television, video games, movies, iPads, and tablets. Nowadays there is no end to the amount of visual distractions we face on a daily basis. While all of these technologies can greatly augment our lives, there is still a … Continue reading

The 10 Best Self Improvement Articles of 2015

Here we are – another year of self improvement has passed! How did it go for you? This is always a great time of the year to step back and reflect a bit. Take a moment to ask yourself, “What … Continue reading