Who do you look up to in life? We are a product of our influences. Complete this “Role Models” worksheet to create an endless resource of people you can be motivated and inspired by….
Here’s a worksheet with five different creative writing exercises to spark self-reflection, including “Spirit Animal,” “Last Day on Earth,” “History,” and more. Take your time with each one and learn more about yourself….
Use this worksheet to reflect on one area in your life that needs a change – then choose one new habit to begin moving in a better direction!…
When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life….
While people may feel embarrassed getting caught in the “self help” section of a library or book store, the truth is there are a lot of valuable books out there that can make a real difference….