Episode 3: The Difficult But Rewarding Task of Parenting (Brian Vondruska)

Brian Vondruska is a dad, author, and founder of The Kind of Parent You Are. In this chat, we discuss the difficult but rewarding task of being a parent, the downfalls of different approaches like helicopter parenting and tiger parenting, … Continue reading

Episode 2: Brutal Honesty and Sparking Change (with David P. Robbins)

David P. Robbins is a rare breed of therapist and psychologist who believes in the power of brutal honesty and personal accountability – he labels his approach “Give ‘Em Both Barrels” (or GEBB). In this chat, we discuss the nature … Continue reading

Just 5 Minutes of Video Games Helps You Recover From Stress and Fatigue

A big part of having a productive day is knowing when to step back and take a break from what you’re doing. Without taking breaks at work, we can quickly become overwhelmed, stressed, and fatigued – leading to “work burnout” … Continue reading

The Need for Healthy Dissent: Standing Out and Breaking the Spiral of Silence

Human beings are very social creatures and we often depend on social approval to feel liked and accepted. This is generally a good thing as this “desire for approval” is what allows us to create bonds with one another, cultivate … Continue reading

Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading