Communing With Our Demons: Metaprogramming Automatic Thinking

This is a guest post by Erick Godsey at Metaprogramming, a fantastic site that’s described as “Where Science and and Self-Development Take Psilocybin Together.” Check it out! “Man can know himself only in so far as he can become conscious … Continue reading

How to Change Your Relationship with Stuff: Recognizing There’s More to Life Than Material Things

“I wish everyone could become rich and famous so they can realize it’s not the answer.” Jim Carrey What’s your relationship with stuff like? Are you someone who is always seeking more things – whether it be a new car, … Continue reading

You’re Afraid of Negative Thinking – And It Makes You Weak!

One big indicator of mental health is not fearing any single thought you may have. It’s easy to become obsessed with our thoughts – especially what we consider “negative thinking.” We try to wrestle with these negative thoughts inside our … Continue reading

Keep a “Jar of Awesome” for When You Need an Extra Boost of Motivation

Can you name 3 victories you’ve had in your life over the past year? For many of us, it can be difficult to reflect on our past and recall positive memories. This is due to a strong negativity bias in … Continue reading

Positive Delusions: Do We Need Them to Reach Our Full Potential?

“Shoot for the moon. Even if you miss, you’ll land among the stars.” Les Brown No matter what you believe about yourself and your capabilities, at least part of it is probably full of crap. Our beliefs are very flexible … Continue reading