How to Improve Your Social Skills and Better Connect With People (Jeff Callahan)

Jeff Callahan is a social skills and communication coach behind the site Become More Compelling. In this chat, we talk about how we first became interested in self improvement, advice on how to overcome social anxiety and start new conversations, … Continue reading

A One Time Lesson in “Growth Mindset” Can Help With Depression and Anxiety

One big concept in psychology right now is the “growth mindset.” The basic idea behind the “growth mindset” is that we have the capacity to change and improve ourselves over time. This is in contrast to a “fixed mindset,” where … Continue reading

Take a Moment to Appreciate Everyday Nature That Is Right in Front of You

Nature is all around us yet we rarely take the time to step back and appreciate it. According to a new study published in The Journal of Positive Psychology, it was discovered that tiny moments spent appreciating everyday nature can … Continue reading

The Purpose of Having Fun at Work and Taking Meaningful Breaks (Dave Crenshaw)

Dave Crenshaw is a Productivity and Leadership Mentor and author of the new book “The Power of Having Fun: How Meaningful Breaks Help You Get More Done.” In this chat, we talk about the purpose of having fun at work … Continue reading

The Power of Pretending You’re Someone Else: Stepping Outside of a Limited Self-Image

One of the key tools I recommend you add to your mental toolbox is to create a “list of role models.” Role models play a big part in our self development because much of what we learn is based on … Continue reading