Get your FREE download of "The Science of Self-Affirmations"

Posts Tagged ‘Self Improvement’

5 Reasons to Calm Down Your Analytical Mind

Our “analytical mind” is the thinking part of our brains. It mostly takes place in the prefrontal cortex, which is associated with complex decision-making, problem solving, critical thinking, and self-monitoring. Basically, it’s the part of our brains that makes us step back and think, “What should I think here?” or “What should I do here?” […]

Comments Off

4 Ways to Create Meaning in Life Without Religion

Although I grew up as a Roman Catholic, I’ve always been skeptical of religion for as long as I can remember. By the time I reached high school, I had largely considered myself an atheist. I’m not against other people being religious. For many, it provides a sense of meaning and belonging, and recent studies […]

Comments Off

Grit and the Need for Achievement

We humans have many needs. Our most commonly recognized needs include food, water, sleep, shelter, and comfort to survive, but we also crave a lot more than that out of life. Aside from our basic needs for survival, we also have many psychological needs. These include needs such as confidence, meaning, and love. These things […]

Comments Off

How to Make Mental Notes That Stick

Making a mental note is when you try to remember something without writing it down. Psychology research is clear that our memories are never perfect and most of what we learn on a daily basis gets quickly forgotten. Due to this, it can be very difficult to create mental notes that actually stick in our […]

Comments Off

Be Careful of What You Let Enter Your Mind

In today’s world, we are constantly being exposed to new information in the media, news, articles, blogs, books, TV, movies, or conversations we have with others. In many ways, this abundance of information allows us to reach a new level of education that wasn’t before possible. However, it can also lead to a lot of […]

Comments Off