Face-to-Face with Your Fear and Anxiety

“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, … Continue reading

4 Ways to Reframe “Approach Anxiety” When Meeting New People

It’s perfectly natural and normal for many people to feel anxiety when first meeting someone new – whether it’s a guy or girl at a bar, a new boss or coworker, a new friend of a friend, or even just … Continue reading

Healthy Self-Esteem: An Alternative to Self-Pity vs. Narcissism

Many people live their lives with very low self-esteem. They think that they are inadequate in achieving their own dreams, goals, and values; thus, they find themselves in a constant state of self-pity, disappointment, or even self-hate. The problem with … Continue reading