“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, reciting affirmations, listening to hypnosis tapes, or by simply avoiding environments where we feel too...
Individuals should be cautious not to fully identify with their mental disorder. Instead, they should leave themselves open to expand themselves by creating new meaning in their lives.