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Posts Tagged ‘Self-Talk’

Social Anxiety and the Amygdala

Much of our social anxiety is caused by an area in the brain called the amygdala. In this post I describe how the amygdala works to increase our anxiety and some treatments we can pursue to restructure and rewire our amygdalas. A lot of our social anxiety is affected by an area in the brain […]

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Healthy Self-Esteem: An Alternative to Self-Pity vs. Narcissism

There is no doubt in my mind that many men and women live their lives with very low self-esteem. They think that they are inadequate in achieving their own dreams, goals, and values; thus, they find themselves in a constant state of self-pity, disappointment, or even self-hate. The problem with this view is that it […]

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Self-Talk Can Improve Sports Performance

A recent meta-analysis of 32 psychology study confirms that how athletes use their self-talk greatly influences their sports performance.

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50 Healthy Beliefs About Money

The beliefs we have about aspects of our lives greatly affect our actions. Here are a list of beliefs that I find are conducive to healthy money making and spending.

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75 Affirmations for Self Improvement

An affirmation is a belief that we repeat to ourselves in order to build it into our brain. A motivating affirmation can help lead us to personal development and success.

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