Much of our social anxiety is caused by an area in the brain called the amygdala. In this post I describe how the amygdala works to increase our anxiety and some treatments we can pursue to restructure and rewire our amygdalas. A lot of our social anxiety is affected by an area in the brain [...]
Posts Tagged ‘Self-Talk’
There is no doubt in my mind that many men and women live their lives with very low self-esteem. They think that they are inadequate in achieving their own dreams, goals, and values; thus, they find themselves in a constant state of self-pity, disappointment, or even self-hate. The problem with this view is that it [...]
A recent meta-analysis of 32 psychology study confirms that how athletes use their self-talk greatly influences their sports performance.
The beliefs we have about aspects of our lives greatly affect our actions. Here are a list of beliefs that I find are conducive to healthy money making and spending.